12.9 km | 01:14:31 | 05:46/km日期: 2019-04-07 06:12 - 總爬升: 215 m - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'53" / 06'07" / 05'43" / 07'04" / 05'15" / 09'15" / 05'33" / 08'05" / 07'51" / 05'21" / 05'25" / 09'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'55") | 1000 / 12000 |
| 13 | | 05'03" | 916 / 12916 |
4月累積里程 :
160.52 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 07'04" | 00:25'47" |
| 5 | 05'15" | 00:31'02" |
| 6 | 09'15" | 00:40'17" |
| 7 | 05'33" | 00:45'50" |
| 8 | 08'05" | 00:53'55" |
| 9 | 07'51" | 01:01'46" |
| 10 | 05'21" | 01:07'07" |
| 11 | 05'25" | 01:12'32" |
| 12 | 09'47" | 01:22'19" |
| 12.9 | 04'55" | 01:26'50" |
展開計圈分析
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