7.8 km | 00:39:51 | 05:06/km日期: 2019-04-10 19:29 - 平均心率: 139 - 卡路里: 327 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 06'07" / 28'07" / 07'06" / 07'12" / 07'25" / 07'43" / 08'01" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'31") | 1000 / 1000 |
2 | | 05'16" (+00'40") | 1000 / 2000 |
3 | | 05'16" (+00'40") | 8 / 2008 |
4 | | 05'04" (+00'28") | 193 / 2201 |
5 | | 05'00" (+00'24") | 200 / 2402 |
6 | | 05'15" (+00'39") | 192 / 2594 |
7 | | 05'06" (+00'30") | 198 / 2793 |
8 | | 04'47" (+00'11") | 198 / 2992 |
9 | | 04'57" (+00'21") | 204 / 3196 |
10 | | 04'54" (+00'18") | 207 / 3403 |
11 | | 04'57" (+00'21") | 203 / 3606 |
12 | | 05'00" (+00'24") | 201 / 3808 |
13 | | 04'43" (+00'07") | 207 / 4015 |
14 | | 05'06" (+00'30") | 196 / 4212 |
15 | | 05'03" (+00'27") | 200 / 4412 |
16 | | 05'10" (+00'34") | 191 / 4604 |
17 | | 04'52" (+00'16") | 206 / 4810 |
18 | | 05'06" (+00'30") | 189 / 5000 |
19 | | 04'54" (+00'18") | 201 / 5202 |
20 | | 04'55" (+00'19") | 197 / 5399 |
21 | | 04'50" (+00'14") | 202 / 5601 |
22 | | 04'48" (+00'12") | 201 / 5803 |
23 | | 04'58" (+00'22") | 193 / 5996 |
24 | | 04'36" | 210 / 6206 |
25 | | 04'47" (+00'11") | 193 / 6400 |
26 | | 04'51" (+00'15") | 201 / 6601 |
27 | | 04'46" (+00'10") | 201 / 6803 |
28 | | 04'45" (+00'09") | 195 / 6998 |
29 | | 04'40" (+00'04") | 209 / 7208 |
30 | | 04'57" (+00'21") | 195 / 7403 |
31 | | 04'39" (+00'03") | 201 / 7605 |
32 | | 04'38" (+00'02") | 195 / 7800 |
33 | | 01'14" | 8 / 7808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
85.97 km MIZUNO WAVE EMPEROR 累積 :
640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 28'07" | 00:34'14" |
3 | 07'06" | 00:41'20" |
4 | 07'12" | 00:48'32" |
5 | 07'25" | 00:55'57" |
6 | 07'43" | 01:03'40" |
7 | 08'01" | 01:11'41" |
7.8 | 04'43" | 01:15'30" |