13.2 km | 01:25:42 | 06:28/km日期: 2019-04-11 15:32 - 平均心率: 144 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'08" / 05'48" / 05'53" / 05'55" / 06'01" / 05'54" / 05'52" / 06'05" / 06'07" / 05'52" / 11'26" / 06'37" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 11'25" (+05'37") | 1000 / 11000 |
| 12 | | 06'37" (+00'49") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 1000 / 13000 |
| 14 | | 06'49" (+01'01") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 311.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 06'05" | 00:47'36" |
| 9 | 06'07" | 00:53'43" |
| 10 | 05'52" | 00:59'35" |
| 11 | 11'26" | 01:11'01" |
| 12 | 06'37" | 01:17'38" |
| 13 | 06'30" | 01:24'08" |
| 13.2 | 06'47" | 01:25'41" |
展開計圈分析
留言 
