11.1 km | 01:00:56 | 05:30/km日期: 2019-04-11 18:53 - 卡路里: 636 Cal - 總步數: 11348 - 平均步頻: 186 - 平均步幅: 97 cm
Pace: 06'18" / 05'41" / 05'39" / 05'30" / 05'31" / 05'13" / 05'20" / 05'16" / 05'22" / 05'27" / 05'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'06") | 1002 / 1002 | 182 / 87 |
2 | | 05'40" (+00'30") | 1000 / 2002 | 185 / 94 |
3 | | 05'39" (+00'29") | 1006 / 3009 | 184 / 95 |
4 | | 05'27" (+00'17") | 1009 / 4018 | 185 / 98 |
5 | | 05'27" (+00'17") | 1008 / 5027 | 188 / 97 |
6 | | 05'10" | 1006 / 6034 | 188 / 102 |
7 | | 05'17" (+00'07") | 1006 / 7040 | 188 / 100 |
8 | | 05'13" (+00'03") | 1000 / 8040 | 188 / 101 |
9 | | 05'24" (+00'14") | 1003 / 9044 | 186 / 98 |
10 | | 05'22" (+00'12") | 1009 / 10054 | 186 / 99 |
11 | | 05'18" (+00'08") | 1005 / 11060 | 186 / 101 |
4月累積里程 :
244.77 km 鱷魚第三代丫拖 (綠色) 累積 :
478.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'41" | 00:11'59" |
3 | 05'39" | 00:17'38" |
4 | 05'30" | 00:23'08" |
5 | 05'31" | 00:28'39" |
6 | 05'13" | 00:33'52" |
7 | 05'20" | 00:39'12" |
8 | 05'16" | 00:44'28" |
9 | 05'22" | 00:49'50" |
10 | 05'27" | 00:55'17" |
11 | 05'20" | 01:00'37" |
11.0 | 06'32" | 01:00'56" |