12.0 km | 00:50:55 | 04:14/km日期: 2019-04-10 17:35 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 04'11" / 04'16" / 04'17" / 04'18" / 04'18" / 04'22" / 04'21" / 04'21" / 04'20" / 04'18" / 04'05" / 03'45" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'27") | 1000 / 1000 |
2 | | 04'15" (+00'31") | 1000 / 2000 |
3 | | 04'16" (+00'32") | 1000 / 3000 |
4 | | 04'18" (+00'34") | 1000 / 4000 |
5 | | 04'18" (+00'34") | 1000 / 5000 |
6 | | 04'22" (+00'38") | 1000 / 6000 |
7 | | 04'21" (+00'37") | 1000 / 7000 |
8 | | 04'21" (+00'37") | 1000 / 8000 |
9 | | 04'19" (+00'35") | 1000 / 9000 |
10 | | 04'17" (+00'33") | 1000 / 10000 |
11 | | 04'05" (+00'21") | 1000 / 11000 |
12 | | 03'44" | 1000 / 12000 |
13 | | 02'39" | 21 / 12021 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'16" | 00:08'27" |
3 | 04'17" | 00:12'44" |
4 | 04'18" | 00:17'02" |
5 | 04'18" | 00:21'20" |
6 | 04'22" | 00:25'42" |
7 | 04'21" | 00:30'03" |
8 | 04'21" | 00:34'24" |
9 | 04'20" | 00:38'44" |
10 | 04'18" | 00:43'02" |
11 | 04'05" | 00:47'07" |
12 | 03'45" | 00:50'52" |
12.0 | 02'20" | 00:50'55" |