16.0 km | 02:26:13 | 09:08/km日期: 2019-04-11 06:26 - 總爬升: 654 m - 地點: 大0大尖 - 卡路里: 765 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'02" / 08'44" / 08'10" / 07'56" / 06'56" / 12'31" / 11'21" / 11'22" / 12'05" / 10'44" / 11'18" / 09'17" / 07'16" / 09'18" / 06'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'06") | 1000 / 1000 |
| 2 | | 08'44" (+01'49") | 1000 / 2000 |
| 3 | | 08'10" (+01'15") | 1000 / 3000 |
| 4 | | 07'55" (+01'00") | 1000 / 4000 |
| 5 | | 06'56" (+00'01") | 1000 / 5000 |
| 6 | | 12'31" (+05'36") | 1000 / 6000 |
| 7 | | 11'20" (+04'25") | 1000 / 7000 |
| 8 | | 11'22" (+04'27") | 1000 / 8000 |
| 9 | | 12'04" (+05'09") | 1000 / 9000 |
| 10 | | 10'43" (+03'48") | 1000 / 10000 |
| 11 | | 11'18" (+04'23") | 1000 / 11000 |
| 12 | | 08'59" (+02'04") | 1000 / 12000 |
| 13 | | 07'33" (+00'38") | 1000 / 13000 |
| 14 | | 09'17" (+02'22") | 1000 / 14000 |
| 15 | | 06'55" | 1000 / 15000 |
| 16 | | 05'24" | 981 / 15981 |
4月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'44" | 00:15'46" |
| 3 | 08'10" | 00:23'56" |
| 4 | 07'56" | 00:31'52" |
| 5 | 06'56" | 00:38'48" |
| 6 | 12'31" | 00:51'19" |
| 7 | 11'21" | 01:02'40" |
| 8 | 11'22" | 01:14'02" |
| 9 | 12'05" | 01:26'07" |
| 10 | 10'44" | 01:36'51" |
| 11 | 11'18" | 01:48'09" |
| 12 | 09'17" | 01:57'26" |
| 13 | 07'16" | 02:04'42" |
| 14 | 09'18" | 02:14'00" |
| 15 | 06'55" | 02:20'55" |
| 16.0 | 05'24" | 02:26'13" |
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