10.0 km | 00:49:36 | 04:56/km日期: 2019-04-09 19:08 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'10" / 04'50" / 04'59" / 04'55" / 04'59" / 05'04" / 04'56" / 04'57" / 05'03" / 04'51" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'50" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'04" | 00:30'57" |
| 7 | 04'56" | 00:35'53" |
| 8 | 04'57" | 00:40'50" |
| 9 | 05'03" | 00:45'53" |
| 10 | 04'51" | 00:50'44" |
| 10.0 | 03'45" | 00:50'51" |
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