30.1 km | 02:37:30 | 05:14/km日期: 2019-04-11 04:22 - 總爬升: 110 m - 平均心率: 131 - 卡路里: 1314 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'07" / 05'20" / 05'47" / 05'46" / 05'43" / 05'21" / 05'16" / 06'58" / 05'13" / 05'11" / 05'27" / 04'44" / 04'32" / 04'14" / 03'47" / 04'46" / 04'38" / 05'39" / 04'57" / 05'24" / 05'19" / 05'21" / 05'12" / 05'15" / 05'15" / 05'43" / 05'14" / 04'57" / 05'10" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'20") | 1000 / 1000 |
2 | | 05'20" (+01'33") | 1000 / 2000 |
3 | | 05'46" (+01'59") | 1000 / 3000 |
4 | | 05'45" (+01'58") | 1000 / 4000 |
5 | | 05'42" (+01'55") | 1000 / 5000 |
6 | | 05'20" (+01'33") | 1000 / 6000 |
7 | | 05'16" (+01'29") | 1000 / 7000 |
8 | | 06'08" (+02'21") | 1000 / 8000 |
9 | | 05'13" (+01'26") | 1000 / 9000 |
10 | | 05'10" (+01'23") | 1000 / 10000 |
11 | | 05'20" (+01'33") | 1000 / 11000 |
12 | | 04'50" (+01'03") | 1000 / 12000 |
13 | | 04'31" (+00'44") | 1000 / 13000 |
14 | | 04'13" (+00'26") | 1000 / 14000 |
15 | | 03'47" | 1000 / 15000 |
16 | | 04'45" (+00'58") | 1000 / 16000 |
17 | | 04'38" (+00'51") | 1000 / 17000 |
18 | | 05'39" (+01'52") | 1000 / 18000 |
19 | | 04'56" (+01'09") | 1000 / 19000 |
20 | | 05'24" (+01'37") | 1000 / 20000 |
21 | | 05'18" (+01'31") | 1000 / 21000 |
22 | | 05'20" (+01'33") | 1000 / 22000 |
23 | | 05'12" (+01'25") | 1000 / 23000 |
24 | | 05'14" (+01'27") | 1000 / 24000 |
25 | | 05'15" (+01'28") | 1000 / 25000 |
26 | | 05'42" (+01'55") | 1000 / 26000 |
27 | | 05'13" (+01'26") | 1000 / 27000 |
28 | | 04'56" (+01'09") | 1000 / 28000 |
29 | | 05'10" (+01'23") | 1000 / 29000 |
30 | | 05'33" (+01'46") | 1000 / 30000 |
31 | | 08'23" (+04'36") | 57 / 30057 |
新竹竹科地表最強大叔 小馬哥