11.0 km | 00:52:01 | 04:44/km日期: 2019-04-02 17:59 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'54" / 05'02" / 05'01" / 04'55" / 04'53" / 04'58" / 04'43" / 04'35" / 04'43" / 04'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+01'09") | 1000 / 2000 |
| 3 | | 05'01" (+01'09") | 1000 / 3000 |
| 4 | | 04'54" (+01'02") | 1000 / 4000 |
| 5 | | 04'52" (+01'00") | 1000 / 5000 |
| 6 | | 04'50" (+00'58") | 1000 / 6000 |
| 7 | | 04'43" (+00'51") | 87 / 6087 |
| 8 | | 04'41" (+00'49") | 1000 / 7087 |
| 9 | | 04'36" (+00'44") | 1000 / 8087 |
| 10 | | 04'38" (+00'46") | 1000 / 9087 |
| 11 | | 04'32" (+00'40") | 231 / 9319 |
| 12 | | 04'24" (+00'32") | 1000 / 10319 |
| 13 | | 04'27" (+00'35") | 132 / 10452 |
| 14 | | 03'52" | 515 / 10967 |
| 15 | | 03'23" | 9 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 137.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 04'55" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'58" | 00:29'43" |
| 7 | 04'43" | 00:34'26" |
| 8 | 04'35" | 00:39'01" |
| 9 | 04'43" | 00:43'44" |
| 10 | 04'28" | 00:48'12" |
| 11.0 | 04'03" | 00:52'10" |
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