10.2 km | 01:14:39 | 07:20/km日期: 2019-04-10 17:26 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 11'06" / 06'46" / 06'32" / 06'30" / 06'44" / 07'37" / 06'29" / 06'43" / 06'43" / 06'56" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 07'36" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+00'27") | 1000 / 10000 |
| 11 | | 13'31" (+07'02") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'46" | 00:17'52" |
| 3 | 06'32" | 00:24'24" |
| 4 | 06'30" | 00:30'54" |
| 5 | 06'44" | 00:37'38" |
| 6 | 07'37" | 00:45'15" |
| 7 | 06'29" | 00:51'44" |
| 8 | 06'43" | 00:58'27" |
| 9 | 06'43" | 01:05'10" |
| 10 | 06'56" | 01:12'06" |
| 10.2 | 13'32" | 01:14'24" |
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