8.0 km | 00:38:58 | 04:52/km日期: 2019-04-11 05:25 - 平均心率: 151 - 卡路里: 511 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'11" / 04'50" / 04'51" / 04'48" / 04'52" / 04'51" / 04'56" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 03'16" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'56" | 00:34'19" |
| 8 | 04'38" | 00:38'57" |
| 8.0 | 03'54" | 00:38'59" |
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