19.0 km | 02:08:21 | 06:44/km日期: 2019-04-10 05:06 - 平均心率: 131 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'49" / 04'24" / 04'41" / 04'38" / 05'56" / 14'33" / 04'57" / 04'09" / 04'21" / 05'51" / 28'11" / 06'37" / 107'40" / 09'25" / 09'10" / 09'57" / 09'12" / 10'52" / 16'47" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+05'40") | 1000 / 1000 |
| 2 | | 04'24" (+04'16") | 1000 / 2000 |
| 3 | | 04'41" (+04'33") | 1000 / 3000 |
| 4 | | 04'37" (+04'29") | 1000 / 4000 |
| 5 | | 05'56" (+05'48") | 1000 / 5000 |
| 6 | | 06'06" (+05'58") | 1000 / 6000 |
| 7 | | 04'56" (+04'48") | 1000 / 7000 |
| 8 | | 04'09" (+04'01") | 1000 / 8000 |
| 9 | | 04'21" (+04'13") | 1000 / 9000 |
| 10 | | 05'42" (+05'34") | 1000 / 10000 |
| 11 | | 00'08" | 1000 / 11000 |
| 12 | | 06'41" (+06'33") | 1000 / 12000 |
| 13 | | 12'11" (+12'03") | 1000 / 13000 |
| 14 | | 09'24" (+09'16") | 1000 / 14000 |
| 15 | | 09'09" (+09'01") | 1000 / 15000 |
| 16 | | 09'57" (+09'49") | 1000 / 16000 |
| 17 | | 09'11" (+09'03") | 1000 / 17000 |
| 18 | | 10'52" (+10'44") | 1000 / 18000 |
| 19 | | 09'50" (+09'42") | 1000 / 19000 |
| 20 | | 08'44" (+08'36") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 374.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'24" | 00:10'13" |
| 3 | 04'41" | 00:14'54" |
| 4 | 04'38" | 00:19'32" |
| 5 | 05'56" | 00:25'28" |
| 6 | 14'33" | 00:40'01" |
| 7 | 04'57" | 00:44'58" |
| 8 | 04'09" | 00:49'07" |
| 9 | 04'21" | 00:53'28" |
| 10 | 05'51" | 00:59'19" |
| 11 | 28'11" | 01:27'30" |
| 12 | 06'37" | 01:34'07" |
| 13 | 107'40" | 03:21'47" |
| 14 | 09'25" | 03:31'12" |
| 15 | 09'10" | 03:40'22" |
| 16 | 09'57" | 03:50'19" |
| 17 | 09'12" | 03:59'31" |
| 18 | 10'52" | 04:10'23" |
| 19 | 16'47" | 04:27'10" |
| 19.0 | 08'43" | 04:27'19" |
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