17.1 km | 01:32:47 | 05:24/km日期: 2019-04-10 05:51 - 地點: 交大甜甜圈 - 天氣: 熱 - 平均心率: 135 - 卡路里: 990 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'01" / 06'56" / 05'09" / 05'07" / 05'09" / 05'00" / 05'05" / 05'03" / 05'14" / 04'49" / 09'09" / 05'21" / 05'21" / 05'25" / 06'39" / 16'43" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 05'40" (+00'52") | 1000 / 2000 |
3 | | 05'08" (+00'20") | 1000 / 3000 |
4 | | 05'07" (+00'19") | 1000 / 4000 |
5 | | 05'08" (+00'20") | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 05'04" (+00'16") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 05'13" (+00'25") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'16" (+00'28") | 1000 / 11000 |
12 | | 05'20" (+00'32") | 1000 / 12000 |
13 | | 05'20" (+00'32") | 1000 / 13000 |
14 | | 05'25" (+00'37") | 1000 / 14000 |
15 | | 05'47" (+00'59") | 1000 / 15000 |
16 | | 06'20" (+01'32") | 1000 / 16000 |
17 | | 06'08" (+01'20") | 1000 / 17000 |
18 | | 05'47" (+00'59") | 146 / 17146 |
操場拉了快8公里五分速,最後一圈拉到4:48。。。最後再拉高大甜甜圈。。。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
470.88 km Saucony Kinvara9(S20418-35)3/28/2019 累積 :
958.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'56" | 00:12'57" |
3 | 05'09" | 00:18'06" |
4 | 05'07" | 00:23'13" |
5 | 05'09" | 00:28'22" |
6 | 05'00" | 00:33'22" |
7 | 05'05" | 00:38'27" |
8 | 05'03" | 00:43'30" |
9 | 05'14" | 00:48'44" |
10 | 04'49" | 00:53'33" |
11 | 09'09" | 01:02'42" |
12 | 05'21" | 01:08'03" |
13 | 05'21" | 01:13'24" |
14 | 05'25" | 01:18'49" |
15 | 06'39" | 01:25'28" |
16 | 16'43" | 01:42'11" |
17 | 06'08" | 01:48'19" |
17.1 | 05'42" | 01:49'09" |