16.2 km | 01:43:01 | 06:21/km日期: 2019-04-09 18:22 - 總爬升: 302 m - 地點: 龍岡大操場 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'08" / 06'49" / 07'02" / 07'21" / 06'24" / 07'26" / 06'44" / 07'05" / 06'13" / 04'44" / 04'41" / 05'33" / 05'47" / 06'11" / 05'51" / 06'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'26") | 1000 / 1000 |
| 2 | | 06'48" (+02'07") | 1001 / 2001 |
| 3 | | 06'59" (+02'18") | 994 / 2996 |
| 4 | | 07'15" (+02'34") | 1002 / 3998 |
| 5 | | 06'32" (+01'51") | 1001 / 5000 |
| 6 | | 07'21" (+02'40") | 1009 / 6009 |
| 7 | | 06'46" (+02'05") | 1026 / 7035 |
| 8 | | 07'04" (+02'23") | 995 / 8031 |
| 9 | | 06'07" (+01'26") | 1005 / 9037 |
| 10 | | 04'41" | 1005 / 10042 |
| 11 | | 04'46" (+00'05") | 992 / 11034 |
| 12 | | 05'31" (+00'50") | 1006 / 12041 |
| 13 | | 05'50" (+01'09") | 1011 / 13052 |
| 14 | | 06'06" (+01'25") | 993 / 14046 |
| 15 | | 05'57" (+01'16") | 1006 / 15052 |
| 16 | | 06'04" (+01'23") | 1004 / 16057 |
| 17 | | 06'12" (+01'31") | 193 / 16250 |
4月累積里程 :
311.28 km 
耐吉 28.5 累積 :
2764.1 kmAndroid - HTC HTC_X10u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 07'21" | 00:28'20" |
| 5 | 06'24" | 00:34'44" |
| 6 | 07'26" | 00:42'10" |
| 7 | 06'44" | 00:48'54" |
| 8 | 07'05" | 00:55'59" |
| 9 | 06'13" | 01:02'12" |
| 10 | 04'44" | 01:06'56" |
| 11 | 04'41" | 01:11'37" |
| 12 | 05'33" | 01:17'10" |
| 13 | 05'47" | 01:22'57" |
| 14 | 06'11" | 01:29'08" |
| 15 | 05'51" | 01:34'59" |
| 16 | 06'10" | 01:41'09" |
| 16.2 | 06'22" | 01:42'38" |
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