13.8 km | 01:36:10 | 06:57/km日期: 2019-04-08 20:33 - 卡路里: 915 Cal - 平均步頻: 156
Pace: 07'49" / 07'25" / 07'18" / 07'07" / 06'54" / 06'43" / 06'58" / 06'52" / 06'44" / 06'11" / 06'55" / 06'47" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'38") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'18" (+01'07") | 1000 / 3000 |
| 4 | | 07'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+00'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'46") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'54" (+00'43") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'52" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'43") | 806 / 13806 |
4月累積里程 :
323.20 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'25" | 00:15'14" |
| 3 | 07'18" | 00:22'32" |
| 4 | 07'07" | 00:29'39" |
| 5 | 06'54" | 00:36'33" |
| 6 | 06'43" | 00:43'16" |
| 7 | 06'58" | 00:50'14" |
| 8 | 06'52" | 00:57'06" |
| 9 | 06'44" | 01:03'50" |
| 10 | 06'11" | 01:10'01" |
| 11 | 06'55" | 01:16'56" |
| 12 | 06'47" | 01:23'43" |
| 13 | 06'52" | 01:30'35" |
| 13.8 | 06'55" | 01:36'10" |
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