7.1 km | 00:58:38 | 08:13/km日期: 2019-04-10 20:00 - 平均心率: 117 - 卡路里: 392 Cal - 平均步頻: 166 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 07'27" / 07'29" / 10'27" / 07'21" / 10'16" / 07'51" / 07'18" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'42") | 402 / 402 |
| 2 | | 17'50" (+14'13") | 106 / 508 |
| 3 | | 04'07" (+00'30") | 385 / 893 |
| 4 | | 34'05" (+30'28") | 58 / 951 |
| 5 | | 04'04" (+00'27") | 392 / 1344 |
| 6 | | 45'26" (+41'49") | 42 / 1387 |
| 7 | | 03'55" (+00'18") | 408 / 1795 |
| 8 | | 30'44" (+27'07") | 65 / 1860 |
| 9 | | 03'53" (+00'16") | 408 / 2269 |
| 10 | | 52'22" (+48'45") | 95 / 2364 |
| 11 | | 03'49" (+00'12") | 412 / 2777 |
| 12 | | 53'52" (+50'15") | 38 / 2816 |
| 13 | | 03'54" (+00'17") | 407 / 3223 |
| 14 | | 33'49" (+30'12") | 59 / 3282 |
| 15 | | 03'51" (+00'14") | 411 / 3693 |
| 16 | | 34'28" (+30'51") | 58 / 3751 |
| 17 | | 03'46" (+00'09") | 415 / 4166 |
| 18 | | 22'36" (+18'59") | 88 / 4255 |
| 19 | | 03'51" (+00'14") | 414 / 4669 |
| 20 | | 01:08'14" (+04'37") | 74 / 4744 |
| 21 | | 03'39" (+00'02") | 421 / 5166 |
| 22 | | 47'12" (+43'35") | 49 / 5215 |
| 23 | | 03'51" (+00'14") | 405 / 5621 |
| 24 | | 58'32" (+54'55") | 34 / 5656 |
| 25 | | 03'47" (+00'10") | 405 / 6061 |
| 26 | | 09'58" (+06'21") | 201 / 6263 |
| 27 | | 03'59" (+00'22") | 384 / 6647 |
| 28 | | 36'38" (+33'01") | 68 / 6716 |
| 29 | | 03'37" | 410 / 7126 |
| 30 | | 06'57" (+03'20") | 3 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'29" | 00:14'56" |
| 3 | 10'27" | 00:25'23" |
| 4 | 07'21" | 00:32'44" |
| 5 | 10'16" | 00:43'00" |
| 6 | 07'51" | 00:50'51" |
| 7 | 07'18" | 00:58'09" |
| 7.1 | 03'43" | 00:58'38" |
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