22.5 km | 02:17:38 | 06:06/km日期: 2014-05-24 05:14 - 總爬升: 217 m - 地點: 老地方2 - 天氣: 先陰涼~後悶熱 - 平均心率: 37 - 卡路里: 1679 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'41" / 05'14" / 05'27" / 05'35" / 05'50" / 06'23" / 06'44" / 05'57" / 05'49" / 06'24" / 06'26" / 06'41" / 07'36" / 05'45" / 06'02" / 05'17" / 05'47" / 05'55" / 06'13" / 06'07" / 06'23" / 06'02" / 08'28" /
喘喘喘 累累累 爽爽爽
和同事棒尬日的約會(這回沒當步兵~ㄏㄏ...)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 131.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'50" | 00:27'47" |
| 6 | 06'23" | 00:34'10" |
| 7 | 06'44" | 00:40'54" |
| 8 | 05'57" | 00:46'51" |
| 9 | 05'49" | 00:52'40" |
| 10 | 06'24" | 00:59'04" |
| 11 | 06'26" | 01:05'30" |
| 12 | 06'41" | 01:12'11" |
| 13 | 07'36" | 01:19'47" |
| 14 | 05'45" | 01:25'32" |
| 15 | 06'02" | 01:31'34" |
| 16 | 05'17" | 01:36'51" |
| 17 | 05'47" | 01:42'38" |
| 18 | 05'55" | 01:48'33" |
| 19 | 06'13" | 01:54'46" |
| 20 | 06'07" | 02:00'53" |
| 21 | 06'23" | 02:07'16" |
| 22 | 06'02" | 02:13'18" |
| 22.5 | 08'28" | 02:17'38" |
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