42.4 km | 04:38:01 | 06:33/km日期: 2019-04-07 05:50 - 平均心率: 139 - 卡路里: 2288 Cal - 總步數: 52514 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'13" / 04'54" / 04'54" / 05'09" / 05'06" / 05'09" / 05'10" / 05'11" / 05'13" / 05'25" / 05'35" / 05'25" / 05'38" / 05'21" / 05'19" / 05'42" / 05'18" / 05'27" / 05'36" / 08'46" / 05'28" / 06'51" / 06'02" / 08'06" / 05'42" / 07'50" / 05'23" / 10'49" / 07'29" / 05'26" / 09'22" / 05'32" / 09'01" / 08'01" / 06'41" / 08'08" / 05'50" / 10'02" / 05'48" / 05'43" / 07'21" / 09'30" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'24") | 1009 / 1009 | 180 / 105 |
| 2 | | 04'49" | 1004 / 2014 | 183 / 112 |
| 3 | | 04'53" (+00'04") | 1001 / 3016 | 182 / 111 |
| 4 | | 05'09" (+00'20") | 1008 / 4025 | 183 / 105 |
| 5 | | 05'02" (+00'13") | 1002 / 5027 | 184 / 107 |
| 6 | | 05'07" (+00'18") | 1004 / 6032 | 182 / 107 |
| 7 | | 05'09" (+00'20") | 1002 / 7034 | 182 / 106 |
| 8 | | 05'11" (+00'22") | 1007 / 8042 | 183 / 105 |
| 9 | | 05'10" (+00'21") | 1008 / 9050 | 181 / 106 |
| 10 | | 05'24" (+00'35") | 1001 / 10051 | 181 / 102 |
| 11 | | 05'33" (+00'44") | 1003 / 11055 | 178 / 100 |
| 12 | | 05'23" (+00'34") | 1003 / 12059 | 182 / 101 |
| 13 | | 05'37" (+00'48") | 1002 / 13061 | 184 / 96 |
| 14 | | 05'19" (+00'30") | 1004 / 14066 | 182 / 102 |
| 15 | | 05'20" (+00'31") | 1004 / 15071 | 181 / 102 |
| 16 | | 05'38" (+00'49") | 1000 / 16071 | 184 / 96 |
| 17 | | 05'19" (+00'30") | 1006 / 17077 | 183 / 102 |
| 18 | | 05'25" (+00'36") | 1005 / 18083 | 183 / 100 |
| 19 | | 05'34" (+00'45") | 1004 / 19087 | 183 / 97 |
| 20 | | 08'43" (+03'54") | 1005 / 20092 | 193 / 59 |
| 21 | | 05'28" (+00'39") | 1010 / 21102 | 182 / 100 |
| 22 | | 06'46" (+01'57") | 1001 / 22104 | 189 / 77 |
| 23 | | 06'01" (+01'12") | 1002 / 23106 | 195 / 85 |
| 24 | | 08'11" (+03'22") | 1006 / 24112 | 178 / 68 |
| 25 | | 05'32" (+00'43") | 1000 / 25113 | 185 / 97 |
| 26 | | 07'52" (+03'03") | 1001 / 26115 | 194 / 65 |
| 27 | | 05'20" (+00'31") | 1008 / 27123 | 186 / 100 |
| 28 | | 10'56" (+06'07") | 1001 / 28125 | 187 / 48 |
| 29 | | 07'17" (+02'28") | 1008 / 29133 | 197 / 69 |
| 30 | | 05'24" (+00'35") | 1003 / 30137 | 184 / 100 |
| 31 | | 09'19" (+04'30") | 1009 / 31146 | 205 / 52 |
| 32 | | 05'28" (+00'39") | 1002 / 32149 | 184 / 99 |
| 33 | | 09'00" (+04'11") | 1000 / 33150 | 192 / 57 |
| 34 | | 07'59" (+03'10") | 1003 / 34153 | 226 / 55 |
| 35 | | 06'51" (+02'02") | 1005 / 35159 | 166 / 87 |
| 36 | | 07'53" (+03'04") | 1002 / 36161 | 230 / 54 |
| 37 | | 05'45" (+00'56") | 1009 / 37170 | 189 / 91 |
| 38 | | 10'10" (+05'21") | 1000 / 38170 | 211 / 46 |
| 39 | | 05'42" (+00'53") | 1000 / 39171 | 189 / 92 |
| 40 | | 07'01" (+02'12") | 1008 / 40180 | 176 / 80 |
| 41 | | 05'57" (+01'08") | 1009 / 41189 | 194 / 86 |
| 42 | | 10'55" (+06'06") | 1001 / 42190 | 160 / 57 |
| 43 | | 17'59" (+13'10") | 374 / 42565 | 205 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 512.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'09" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 05'11" | 00:40'46" |
| 9 | 05'13" | 00:45'59" |
| 10 | 05'25" | 00:51'24" |
| 11 | 05'35" | 00:56'59" |
| 12 | 05'25" | 01:02'24" |
| 13 | 05'38" | 01:08'02" |
| 14 | 05'21" | 01:13'23" |
| 15 | 05'19" | 01:18'42" |
| 16 | 05'42" | 01:24'24" |
| 17 | 05'18" | 01:29'42" |
| 18 | 05'27" | 01:35'09" |
| 19 | 05'36" | 01:40'45" |
| 20 | 08'46" | 01:49'31" |
| 21 | 05'28" | 01:54'59" |
| 22 | 06'51" | 02:01'50" |
| 23 | 06'02" | 02:07'52" |
| 24 | 08'06" | 02:15'58" |
| 25 | 05'42" | 02:21'40" |
| 26 | 07'50" | 02:29'30" |
| 27 | 05'23" | 02:34'53" |
| 28 | 10'49" | 02:45'42" |
| 29 | 07'29" | 02:53'11" |
| 30 | 05'26" | 02:58'37" |
| 31 | 09'22" | 03:07'59" |
| 32 | 05'32" | 03:13'31" |
| 33 | 09'01" | 03:22'32" |
| 34 | 08'01" | 03:30'33" |
| 35 | 06'41" | 03:37'14" |
| 36 | 08'08" | 03:45'22" |
| 37 | 05'50" | 03:51'12" |
| 38 | 10'02" | 04:01'14" |
| 39 | 05'48" | 04:07'02" |
| 40 | 05'43" | 04:12'45" |
| 41 | 07'21" | 04:20'06" |
| 42 | 09'30" | 04:29'36" |
| 42.4 | 22'29" | 04:38'01" |
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