26.7 km | 02:31:43 | 05:40/km日期: 2019-04-06 14:58 - 平均心率: 137 - 卡路里: 1827 Cal - 總步數: 26960 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 05'36" / 05'31" / 05'23" / 05'21" / 05'11" / 05'12" / 05'06" / 05'08" / 05'10" / 05'08" / 05'13" / 07'55" / 05'37" / 05'30" / 05'18" / 05'22" / 05'27" / 05'21" / 05'17" / 05'17" / 05'12" / 05'42" / 08'48" / 05'36" / 05'42" / 05'36" / 05'22" / 00'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 381.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'21" | 00:21'51" |
5 | 05'11" | 00:27'02" |
6 | 05'12" | 00:32'14" |
7 | 05'06" | 00:37'20" |
8 | 05'08" | 00:42'28" |
9 | 05'10" | 00:47'38" |
10 | 05'08" | 00:52'46" |
11 | 05'13" | 00:57'59" |
12 | 07'55" | 01:05'54" |
13 | 05'37" | 01:11'31" |
14 | 05'30" | 01:17'01" |
15 | 05'18" | 01:22'19" |
16 | 05'22" | 01:27'41" |
17 | 05'27" | 01:33'08" |
18 | 05'21" | 01:38'29" |
19 | 05'17" | 01:43'46" |
20 | 05'17" | 01:49'03" |
21 | 05'12" | 01:54'15" |
22 | 05'42" | 01:59'57" |
23 | 08'48" | 02:08'45" |
24 | 05'36" | 02:14'21" |
25 | 05'42" | 02:20'03" |
26 | 05'36" | 02:25'39" |
27 | 05'22" | 02:31'01" |
26.7 | -2'-30" | 02:31'43" |