21.8 km | 02:29:41 | 06:51/km日期: 2019-04-06 17:51 - 平均心率: 138 - 卡路里: 1292 Cal - 平均步頻: 174 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 06'49" / 06'51" / 06'52" / 06'44" / 06'52" / 06'48" / 06'47" / 06'46" / 06'48" / 07'00" / 06'49" / 06'50" / 06'46" / 06'41" / 06'51" / 06'47" / 07'07" / 07'01" / 06'52" / 07'22" / 07'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'46" (+00'05") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'50" (+00'09") | 1000 / 15000 |
| 16 | | 06'47" (+00'06") | 1000 / 16000 |
| 17 | | 07'07" (+00'26") | 1000 / 17000 |
| 18 | | 07'00" (+00'19") | 1000 / 18000 |
| 19 | | 06'52" (+00'11") | 1000 / 19000 |
| 20 | | 07'13" (+00'32") | 1000 / 20000 |
| 21 | | 07'28" (+00'47") | 1000 / 21000 |
| 22 | | 06'06" | 816 / 21816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 134.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 06'52" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'47" | 00:47'43" |
| 8 | 06'46" | 00:54'29" |
| 9 | 06'48" | 01:01'17" |
| 10 | 07'00" | 01:08'17" |
| 11 | 06'49" | 01:15'06" |
| 12 | 06'50" | 01:21'56" |
| 13 | 06'46" | 01:28'42" |
| 14 | 06'41" | 01:35'23" |
| 15 | 06'51" | 01:42'14" |
| 16 | 06'47" | 01:49'01" |
| 17 | 07'07" | 01:56'08" |
| 18 | 07'01" | 02:03'09" |
| 19 | 06'52" | 02:10'01" |
| 20 | 07'22" | 02:17'23" |
| 21 | 07'28" | 02:24'51" |
| 21.8 | 06'05" | 02:29'49" |
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