19.0 km | 02:05:36 | 06:36/km日期: 2019-04-07 06:27 - 總爬升: 525 m - 地點: 永和山水庫 - 平均心率: 147 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'59" / 05'35" / 06'36" / 06'29" / 05'54" / 06'54" / 05'49" / 05'30" / 06'32" / 09'32" / 05'33" / 05'36" / 06'36" / 08'13" / 07'44" / 06'04" / 07'35" / 07'04" / 06'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'34" (+00'05") | 1000 / 2000 |
3 | | 06'36" (+01'07") | 1000 / 3000 |
4 | | 06'28" (+00'59") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 06'54" (+01'25") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 06'32" (+01'03") | 1000 / 9000 |
10 | | 09'31" (+04'02") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'36" (+00'07") | 1000 / 12000 |
13 | | 06'35" (+01'06") | 1000 / 13000 |
14 | | 08'13" (+02'44") | 1000 / 14000 |
15 | | 07'43" (+02'14") | 1000 / 15000 |
16 | | 06'04" (+00'35") | 1000 / 16000 |
17 | | 07'35" (+02'06") | 1000 / 17000 |
18 | | 07'03" (+01'34") | 1000 / 18000 |
19 | | 06'11" (+00'42") | 1000 / 19000 |
20 | | 12'50" (+07'21") | 12 / 19012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
133.78 km MIZUNO WAVE RIDER 22 累積 :
2809.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'35" | 00:11'34" |
3 | 06'36" | 00:18'10" |
4 | 06'29" | 00:24'39" |
5 | 05'54" | 00:30'33" |
6 | 06'54" | 00:37'27" |
7 | 05'49" | 00:43'16" |
8 | 05'30" | 00:48'46" |
9 | 06'32" | 00:55'18" |
10 | 09'32" | 01:04'50" |
11 | 05'33" | 01:10'23" |
12 | 05'36" | 01:15'59" |
13 | 06'36" | 01:22'35" |
14 | 08'13" | 01:30'48" |
15 | 07'44" | 01:38'32" |
16 | 06'04" | 01:44'36" |
17 | 07'35" | 01:52'11" |
18 | 07'04" | 01:59'15" |
19 | 06'12" | 02:05'27" |
19.0 | 12'18" | 02:05'36" |