16.5 km | 01:34:03 | 05:41/km日期: 2012-12-20 18:36 - 總爬升: 378 m - 地點: 劍中劍 #12 - 卡路里: 967 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 05'13" / 05'12" / 05'56" / 06'32" / 06'45" / 06'58" / 05'58" / 04'43" / 04'34" / 04'48" / 05'18" / 05'50" / 06'13" / 05'59" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 221 / 221 |
| 2 | | 05'45" (+01'07") | 1008 / 1230 |
| 3 | | 05'11" (+00'33") | 1001 / 2232 |
| 4 | | 05'17" (+00'39") | 1010 / 3242 |
| 5 | | 06'10" (+01'32") | 995 / 4238 |
| 6 | | 06'32" (+01'54") | 1018 / 5257 |
| 7 | | 06'53" (+02'15") | 1002 / 6259 |
| 8 | | 06'54" (+02'16") | 996 / 7256 |
| 9 | | 05'25" (+00'47") | 1012 / 8269 |
| 10 | | 04'38" | 990 / 9259 |
| 11 | | 04'38" | 1017 / 10277 |
| 12 | | 04'51" (+00'13") | 1003 / 11280 |
| 13 | | 05'22" (+00'44") | 1005 / 12286 |
| 14 | | 06'09" (+01'31") | 1000 / 13286 |
| 15 | | 06'18" (+01'40") | 1015 / 14302 |
| 16 | | 05'31" (+00'53") | 999 / 15301 |
| 17 | | 05'17" (+00'39") | 1004 / 16306 |
今天里程怪怪的...總時間應該 1:45 ~ 1:43 之間吧
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'56" | 00:22'25" |
| 5 | 06'32" | 00:28'57" |
| 6 | 06'45" | 00:35'42" |
| 7 | 06'58" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 04'43" | 00:53'21" |
| 10 | 04'34" | 00:57'55" |
| 11 | 04'48" | 01:02'43" |
| 12 | 05'18" | 01:08'01" |
| 13 | 05'50" | 01:13'51" |
| 14 | 06'13" | 01:20'04" |
| 15 | 05'59" | 01:26'03" |
| 16 | 05'20" | 01:31'23" |
| 16.5 | 05'02" | 01:34'03" |
展開計圈分析
留言 
