17.2 km | 01:34:47 | 05:30/km日期: 2019-04-09 05:58 - 平均心率: 136 - 卡路里: 993 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'06" / 06'08" / 05'11" / 05'14" / 05'11" / 05'15" / 05'19" / 05'21" / 05'22" / 05'21" / 05'18" / 05'28" / 06'08" / 05'30" / 05'28" / 12'59" / 06'22" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'56") | 1000 / 1000 |
2 | | 05'34" (+00'24") | 1000 / 2000 |
3 | | 05'11" (+00'01") | 1000 / 3000 |
4 | | 05'13" (+00'03") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'09") | 1000 / 7000 |
8 | | 05'21" (+00'11") | 1000 / 8000 |
9 | | 05'21" (+00'11") | 1000 / 9000 |
10 | | 05'20" (+00'10") | 1000 / 10000 |
11 | | 05'18" (+00'08") | 1000 / 11000 |
12 | | 05'27" (+00'17") | 1000 / 12000 |
13 | | 05'23" (+00'13") | 1000 / 13000 |
14 | | 05'30" (+00'20") | 1000 / 14000 |
15 | | 05'28" (+00'18") | 1000 / 15000 |
16 | | 06'14" (+01'04") | 1000 / 16000 |
17 | | 06'21" (+01'11") | 1000 / 17000 |
18 | | 05'42" (+00'32") | 195 / 17195 |
昨兒公休一日,今天一跑一開始還有點腿軟兒。。。拉住5:20左右。。今天算是LSD。。。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
470.88 km Saucony Kinvara9(S20418-35)3/28/2019 累積 :
958.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'08" | 00:12'14" |
3 | 05'11" | 00:17'25" |
4 | 05'14" | 00:22'39" |
5 | 05'11" | 00:27'50" |
6 | 05'15" | 00:33'05" |
7 | 05'19" | 00:38'24" |
8 | 05'21" | 00:43'45" |
9 | 05'22" | 00:49'07" |
10 | 05'21" | 00:54'28" |
11 | 05'18" | 00:59'46" |
12 | 05'28" | 01:05'14" |
13 | 06'08" | 01:11'22" |
14 | 05'30" | 01:16'52" |
15 | 05'28" | 01:22'20" |
16 | 12'59" | 01:35'19" |
17 | 06'22" | 01:41'41" |
17.2 | 05'36" | 01:42'47" |