15.1 km | 01:30:46 | 06:01/km日期: 2019-04-09 18:07 - 地點: 交大操場 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'30" / 05'08" / 04'48" / 04'37" / 10'10" / 06'06" / 06'12" / 11'49" / 07'29" / 07'34" / 06'02" / 05'41" / 05'29" / 05'25" / 05'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'17") | 4307 / 4307 |
2 | | 03'42" | 813 / 5121 |
3 | | 19'06" (+15'24") | 155 / 5276 |
4 | | 03'45" (+00'03") | 807 / 6083 |
5 | | 18'59" (+15'17") | 155 / 6239 |
6 | | 03'53" (+00'11") | 800 / 7040 |
7 | | 48'51" (+45'09") | 90 / 7130 |
8 | | 03'58" (+00'16") | 791 / 7922 |
9 | | 58'35" (+54'53") | 68 / 7990 |
10 | | 04'00" (+00'18") | 799 / 8789 |
11 | | 38'49" (+35'07") | 101 / 8891 |
12 | | 03'58" (+00'16") | 806 / 9698 |
13 | | 27'43" (+24'01") | 151 / 9849 |
14 | | 03'57" (+00'15") | 805 / 10655 |
15 | | 05'37" (+01'55") | 4426 / 15081 |
E30min+7*(800m 3’00”+3~4min break)+CD
16跑不到哭哭😱
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 408.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'08" | 00:10'38" |
3 | 04'48" | 00:15'26" |
4 | 04'37" | 00:20'03" |
5 | 10'10" | 00:30'13" |
6 | 06'06" | 00:36'19" |
7 | 06'12" | 00:42'31" |
8 | 11'49" | 00:54'20" |
9 | 07'29" | 01:01'49" |
10 | 07'34" | 01:09'23" |
11 | 06'02" | 01:15'25" |
12 | 05'41" | 01:21'06" |
13 | 05'29" | 01:26'35" |
14 | 05'25" | 01:32'00" |
15 | 05'31" | 01:37'31" |
15.1 | 04'28" | 01:37'53" |