11.2 km | 00:56:50 | 05:05/km日期: 2019-04-08 05:26 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(49)
Pace: 01'02" / 05'04" / 04'55" / 05'02" / 05'02" / 05'08" / 05'59" / 05'02" / 05'07" / 05'10" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 05'04" | 00:06'06" |
| 3 | 04'55" | 00:11'01" |
| 4 | 05'02" | 00:16'03" |
| 5 | 05'02" | 00:21'05" |
| 6 | 05'08" | 00:26'13" |
| 7 | 05'59" | 00:32'12" |
| 8 | 05'02" | 00:37'14" |
| 9 | 05'07" | 00:42'21" |
| 10 | 05'10" | 00:47'31" |
| 11 | 05'04" | 00:52'35" |
| 11.2 | 05'15" | 00:53'29" |
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