21.2 km | 02:08:16 | 06:03/km日期: 2019-04-09 18:16 - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 05'53" / 05'46" / 05'49" / 05'51" / 05'58" / 05'50" / 05'58" / 06'00" / 05'55" / 06'01" / 06'02" / 06'00" / 06'18" / 10'15" / 06'15" / 06'20" / 06'24" / 06'27" / 06'26" / 06'04" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 06'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'23" (+00'38") | 1000 / 17000 |
| 18 | | 06'27" (+00'42") | 1000 / 18000 |
| 19 | | 06'26" (+00'41") | 1000 / 19000 |
| 20 | | 06'03" (+00'18") | 1000 / 20000 |
| 21 | | 05'52" (+00'07") | 1000 / 21000 |
| 22 | | 05'30" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'58" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 05'58" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'55" | 00:53'00" |
| 10 | 06'01" | 00:59'01" |
| 11 | 06'02" | 01:05'03" |
| 12 | 06'00" | 01:11'03" |
| 13 | 06'18" | 01:17'21" |
| 14 | 10'15" | 01:27'36" |
| 15 | 06'15" | 01:33'51" |
| 16 | 06'20" | 01:40'11" |
| 17 | 06'24" | 01:46'35" |
| 18 | 06'27" | 01:53'02" |
| 19 | 06'26" | 01:59'28" |
| 20 | 06'04" | 02:05'32" |
| 21 | 05'52" | 02:11'24" |
| 21.2 | 05'31" | 02:12'31" |
展開計圈分析
留言 
