37.2 km | 02:25:28 | 03:54/km日期: 2019-04-06 15:22 - 平均心率: 124 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 10'19" / 02'44" / 02'16" / 02'11" / 02'24" / 02'37" / 02'36" / 02'32" / 02'26" / 02'31" / 02'57" / 05'40" / 02'09" / 02'23" / 01'48" / 01'59" / 02'01" / 02'48" / 02'12" / 02'18" / 02'11" / 02'14" / 02'13" / 02'12" / 02'13" / 02'41" / 06'29" / 06'19" / 05'18" / 05'26" / 05'38" / 05'36" / 05'32" / 06'42" / 05'32" / 05'36" / 05'40" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:38'32" (+36'21") | 148 / 148 |
| 2 | | 00'00" | 0 / 148 |
| 3 | | 02'29" (+00'18") | 5000 / 5148 |
| 4 | | 02'33" (+00'22") | 5000 / 10148 |
| 5 | | 02'58" (+00'47") | 5000 / 15148 |
| 6 | | 02'16" (+00'05") | 5000 / 20148 |
| 7 | | 02'11" | 5000 / 25148 |
| 8 | | 04'16" (+02'05") | 1742 / 26890 |
| 9 | | 03:17'21" (+15'10") | 2 / 26893 |
| 10 | | 06'27" (+04'16") | 1000 / 27893 |
| 11 | | 05'17" (+03'06") | 1000 / 28893 |
| 12 | | 05'22" (+03'11") | 1000 / 29893 |
| 13 | | 05'40" (+03'29") | 1000 / 30893 |
| 14 | | 05'29" (+03'18") | 1000 / 31893 |
| 15 | | 05'34" (+03'23") | 1000 / 32893 |
| 16 | | 05'40" (+03'29") | 1000 / 33893 |
| 17 | | 06'36" (+04'25") | 1000 / 34893 |
| 18 | | 05'32" (+03'21") | 1000 / 35893 |
| 19 | | 05'42" (+03'31") | 1000 / 36893 |
| 20 | | 08'40" (+06'29") | 350 / 37243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 02'44" | 00:13'03" |
| 3 | 02'16" | 00:15'19" |
| 4 | 02'11" | 00:17'30" |
| 5 | 02'24" | 00:19'54" |
| 6 | 02'37" | 00:22'31" |
| 7 | 02'36" | 00:25'07" |
| 8 | 02'32" | 00:27'39" |
| 9 | 02'26" | 00:30'05" |
| 10 | 02'31" | 00:32'36" |
| 11 | 02'57" | 00:35'33" |
| 12 | 05'40" | 00:41'13" |
| 13 | 02'09" | 00:43'22" |
| 14 | 02'23" | 00:45'45" |
| 15 | 01'48" | 00:47'33" |
| 16 | 01'59" | 00:49'32" |
| 17 | 02'01" | 00:51'33" |
| 18 | 02'48" | 00:54'21" |
| 19 | 02'12" | 00:56'33" |
| 20 | 02'18" | 00:58'51" |
| 21 | 02'11" | 01:01'02" |
| 22 | 02'14" | 01:03'16" |
| 23 | 02'13" | 01:05'29" |
| 24 | 02'12" | 01:07'41" |
| 25 | 02'13" | 01:09'54" |
| 26 | 02'41" | 01:12'35" |
| 27 | 06'29" | 01:19'04" |
| 28 | 06'19" | 01:25'23" |
| 29 | 05'18" | 01:30'41" |
| 30 | 05'26" | 01:36'07" |
| 31 | 05'38" | 01:41'45" |
| 32 | 05'36" | 01:47'21" |
| 33 | 05'32" | 01:52'53" |
| 34 | 06'42" | 01:59'35" |
| 35 | 05'32" | 02:05'07" |
| 36 | 05'36" | 02:10'43" |
| 37 | 05'40" | 02:16'23" |
| 37.2 | 09'51" | 02:18'47" |
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