9.0 km | 00:51:16 | 05:41/km日期: 2019-04-07 09:04 - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 06'07" / 05'40" / 05'33" / 05'21" / 05'43" / 05'24" / 05'34" / 05'33" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 25.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'21" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'24" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'33" | 00:44'55" |
| 9 | 06'20" | 00:51'15" |
| 9.0 | 04'31" | 00:51'17" |
展開計圈分析
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