10.0 km | 00:48:48 | 04:52/km日期: 2019-04-08 22:55 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 05'13" / 04'49" / 04'49" / 04'49" / 04'47" / 04'42" / 04'39" / 04'36" / 05'06" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'37") | 1000 / 1000 |
2 | | 04'48" (+00'12") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 04'49" (+00'13") | 1000 / 4000 |
5 | | 04'46" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'06") | 1000 / 6000 |
7 | | 04'38" (+00'02") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 05'06" (+00'30") | 1000 / 9000 |
10 | | 05'09" (+00'33") | 1000 / 10000 |
11 | | 05'06" (+00'30") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 164.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'49" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'49" | 00:19'40" |
5 | 04'47" | 00:24'27" |
6 | 04'42" | 00:29'09" |
7 | 04'39" | 00:33'48" |
8 | 04'36" | 00:38'24" |
9 | 05'06" | 00:43'30" |
10 | 05'09" | 00:48'39" |
10.0 | 05'22" | 00:48'48" |