20.2 km | 02:50:47 | 08:26/km日期: 2019-04-06 08:12 - 總爬升: 572 m - 平均心率: 136 - 卡路里: 1092 Cal - 總步數: 25478 - 平均步頻: 149 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'25" / 09'04" / 09'49" / 06'58" / 07'51" / 07'33" / 08'54" / 10'00" / 07'01" / 07'58" / 07'42" / 08'57" / 10'10" / 07'40" / 06'23" / 10'06" / 09'03" / 10'15" / 08'40" / 06'40" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'07") | 1006 / 1006 | 176 / 76 |
| 2 | | 08'58" (+02'42") | 1006 / 2013 | 154 / 71 |
| 3 | | 09'49" (+03'33") | 1002 / 3015 | 146 / 69 |
| 4 | | 06'56" (+00'40") | 1006 / 4022 | 174 / 82 |
| 5 | | 07'50" (+01'34") | 1005 / 5027 | 149 / 85 |
| 6 | | 07'32" (+01'16") | 1001 / 6028 | 165 / 80 |
| 7 | | 08'52" (+02'36") | 1002 / 7030 | 153 / 73 |
| 8 | | 10'01" (+03'45") | 1005 / 8036 | 145 / 68 |
| 9 | | 06'57" (+00'41") | 1007 / 9043 | 171 / 83 |
| 10 | | 07'56" (+01'40") | 1001 / 10045 | 144 / 87 |
| 11 | | 07'40" (+01'24") | 1010 / 11055 | 162 / 80 |
| 12 | | 09'01" (+02'45") | 1003 / 12059 | 144 / 76 |
| 13 | | 10'09" (+03'53") | 1002 / 13061 | 138 / 70 |
| 14 | | 07'33" (+01'17") | 1004 / 14066 | 162 / 81 |
| 15 | | 06'16" | 1006 / 15072 | 172 / 92 |
| 16 | | 10'08" (+03'52") | 1008 / 16080 | 121 / 80 |
| 17 | | 09'04" (+02'48") | 1007 / 17087 | 134 / 81 |
| 18 | | 10'18" (+04'02") | 1009 / 18097 | 128 / 75 |
| 19 | | 08'20" (+02'04") | 1004 / 19101 | 121 / 98 |
| 20 | | 06'42" (+00'26") | 1001 / 20103 | 166 / 89 |
| 21 | | 10'01" (+03'45") | 232 / 20336 | 105 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 200.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'04" | 00:16'29" |
| 3 | 09'49" | 00:26'18" |
| 4 | 06'58" | 00:33'16" |
| 5 | 07'51" | 00:41'07" |
| 6 | 07'33" | 00:48'40" |
| 7 | 08'54" | 00:57'34" |
| 8 | 10'00" | 01:07'34" |
| 9 | 07'01" | 01:14'35" |
| 10 | 07'58" | 01:22'33" |
| 11 | 07'42" | 01:30'15" |
| 12 | 08'57" | 01:39'12" |
| 13 | 10'10" | 01:49'22" |
| 14 | 07'40" | 01:57'02" |
| 15 | 06'23" | 02:03'25" |
| 16 | 10'06" | 02:13'31" |
| 17 | 09'03" | 02:22'34" |
| 18 | 10'15" | 02:32'49" |
| 19 | 08'40" | 02:41'29" |
| 20 | 06'40" | 02:48'09" |
| 20.2 | 11'14" | 02:50'46" |
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