12.0 km | 01:25:42 | 07:07/km日期: 2019-04-07 17:20 - 平均心率: 157 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 29°C - PM2.5: 良好(30)
Pace: 06'27" / 06'14" / 09'52" / 10'48" / 09'51" / 06'40" / 13'07" / 09'01" / 07'45" / 08'15" / 09'50" / 05'54" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+01'00") | 1000 / 3000 |
| 4 | | 06'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'45") | 1000 / 6000 |
| 7 | | 07'23" (+01'29") | 1000 / 7000 |
| 8 | | 07'54" (+02'00") | 1000 / 8000 |
| 9 | | 07'45" (+01'51") | 1000 / 9000 |
| 10 | | 07'39" (+01'45") | 1000 / 10000 |
| 11 | | 09'04" (+03'10") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 10'58" (+05'04") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 88.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 09'52" | 00:22'33" |
| 4 | 10'48" | 00:33'21" |
| 5 | 09'51" | 00:43'12" |
| 6 | 06'40" | 00:49'52" |
| 7 | 13'07" | 01:02'59" |
| 8 | 09'01" | 01:12'00" |
| 9 | 07'45" | 01:19'45" |
| 10 | 08'15" | 01:28'00" |
| 11 | 09'50" | 01:37'50" |
| 12 | 05'54" | 01:43'44" |
| 12.0 | 10'50" | 01:44'01" |
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