8.2 km | 00:38:21 | 04:39/km日期: 2019-04-09 20:18 - 平均心率: 153 - 卡路里: 422 Cal - 平均步頻: 204 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 04'07" / 03'58" / 05'37" / 04'00" / 05'52" / 04'04" / 05'45" / 04'06" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'08") | 403 / 403 |
2 | | 04'08" (+00'19") | 396 / 800 |
3 | | 04'08" (+00'19") | 394 / 1195 |
4 | | 03'52" (+00'03") | 414 / 1609 |
5 | | 04'01" (+00'12") | 399 / 2009 |
6 | | 31'09" (+27'20") | 64 / 2073 |
7 | | 03'49" | 407 / 2481 |
8 | | 03'51" (+00'02") | 413 / 2894 |
9 | | 04'00" (+00'11") | 402 / 3296 |
10 | | 03'58" (+00'09") | 408 / 3705 |
11 | | 03'58" (+00'09") | 402 / 4107 |
12 | | 27'12" (+23'23") | 77 / 4185 |
13 | | 03'57" (+00'08") | 397 / 4583 |
14 | | 04'08" (+00'19") | 390 / 4973 |
15 | | 04'07" (+00'18") | 397 / 5370 |
16 | | 04'04" (+00'15") | 398 / 5769 |
17 | | 04'00" (+00'11") | 403 / 6172 |
18 | | 37'37" (+33'48") | 53 / 6226 |
19 | | 03'56" (+00'07") | 403 / 6630 |
20 | | 04'05" (+00'16") | 401 / 7032 |
21 | | 04'06" (+00'17") | 400 / 7432 |
22 | | 04'05" (+00'16") | 398 / 7830 |
23 | | 03'51" (+00'02") | 390 / 8221 |
24 | | 03'54" (+00'05") | 12 / 8233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 320.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'58" | 00:08'05" |
3 | 05'37" | 00:13'42" |
4 | 04'00" | 00:17'42" |
5 | 05'52" | 00:23'34" |
6 | 04'04" | 00:27'38" |
7 | 05'45" | 00:33'23" |
8 | 04'06" | 00:37'29" |
8.2 | 03'42" | 00:38'21" |