8.0 km | 00:40:56 | 05:06/km日期: 2019-04-09 19:46 - 總爬升: 160 m - 平均心率: 191 - 卡路里: 298 Cal - 平均步頻: 182 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 04'57" / 04'58" / 04'53" / 04'56" / 05'08" / 07'37" / 05'18" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 415 / 415 |
| 2 | | 05'06" (+00'26") | 406 / 821 |
| 3 | | 04'58" (+00'18") | 418 / 1239 |
| 4 | | 04'54" (+00'14") | 419 / 1659 |
| 5 | | 04'51" (+00'11") | 428 / 2087 |
| 6 | | 04'59" (+00'19") | 416 / 2504 |
| 7 | | 04'49" (+00'09") | 430 / 2934 |
| 8 | | 05'02" (+00'22") | 415 / 3350 |
| 9 | | 04'57" (+00'17") | 421 / 3771 |
| 10 | | 05'06" (+00'26") | 412 / 4183 |
| 11 | | 05'06" (+00'26") | 415 / 4599 |
| 12 | | 05'05" (+00'25") | 405 / 5004 |
| 13 | | 05'03" (+00'23") | 407 / 5411 |
| 14 | | 05'25" (+00'45") | 392 / 5804 |
| 15 | | 05'22" (+00'42") | 392 / 6196 |
| 16 | | 05'15" (+00'35") | 403 / 6600 |
| 17 | | 05'21" (+00'41") | 397 / 6997 |
| 18 | | 05'19" (+00'39") | 397 / 7395 |
| 19 | | 05'22" (+00'42") | 415 / 7811 |
| 20 | | 05'34" (+00'54") | 203 / 8014 |
| 21 | | 05'29" (+00'49") | 6 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
141.51 km 
Asics 虎走6 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'08" | 00:24'52" |
| 6 | 07'37" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'26" | 00:43'13" |
| 8.0 | 04'38" | 00:43'19" |
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