16.1 km | 01:35:20 | 05:56/km日期: 2019-04-06 06:17 - 總爬升: 302 m - 地點: 楓樹坑 - 天氣: 起跑涼，後面熱 - 平均心率: 132 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'41" / 06'40" / 06'29" / 06'43" / 06'00" / 05'52" / 05'32" / 05'37" / 10'12" / 06'05" / 06'19" / 05'38" / 05'30" / 05'13" / 05'17" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+01'28") | 1000 / 2000 |
| 3 | | 06'29" (+01'17") | 1000 / 3000 |
| 4 | | 06'42" (+01'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+01'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+01'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
85.05 km 
Mizuno RIDER 21 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'00" | 00:32'33" |
| 6 | 05'52" | 00:38'25" |
| 7 | 05'32" | 00:43'57" |
| 8 | 05'37" | 00:49'34" |
| 9 | 10'12" | 00:59'46" |
| 10 | 06'05" | 01:05'51" |
| 11 | 06'19" | 01:12'10" |
| 12 | 05'38" | 01:17'48" |
| 13 | 05'30" | 01:23'18" |
| 14 | 05'13" | 01:28'31" |
| 15 | 05'17" | 01:33'48" |
| 16 | 05'12" | 01:39'00" |
| 16.1 | 05'32" | 01:39'18" |
留言 
展開計圈分析
