10.5 km | 00:49:44 | 04:42/km日期: 2019-04-08 19:40 - 平均心率: 140 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'47" / 04'42" / 05'45" / 05'40" / 05'15" / 05'02" / 05'07" / 05'02" / 04'20" / 04'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 1000 / 1000 |
| 2 | | 04'41" (+00'41") | 1000 / 2000 |
| 3 | | 04'48" (+00'48") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 04'58" (+00'58") | 1000 / 5000 |
| 6 | | 05'02" (+01'02") | 1000 / 6000 |
| 7 | | 05'06" (+01'06") | 1000 / 7000 |
| 8 | | 05'02" (+01'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'58" | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 05'45" | 00:15'14" |
| 4 | 05'40" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 04'20" | 00:45'40" |
| 10 | 04'00" | 00:49'40" |
| 10.5 | 03'58" | 00:51'50" |
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