14.1 km | 01:56:49 | 08:16/km日期: 2019-04-07 07:02 - 平均心率: 131 - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 06'47" / 06'58" / 08'21" / 12'10" / 09'53" / 06'35" / 07'52" / 11'42" / 12'37" / 05'45" / 06'01" / 08'03" / 07'15" / 06'04" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'57" (+01'13") | 1000 / 2000 |
| 3 | | 08'20" (+02'36") | 1000 / 3000 |
| 4 | | 12'10" (+06'26") | 1000 / 4000 |
| 5 | | 09'52" (+04'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 07'52" (+02'08") | 1000 / 7000 |
| 8 | | 11'42" (+05'58") | 1000 / 8000 |
| 9 | | 12'37" (+06'53") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 08'03" (+02'19") | 1000 / 12000 |
| 13 | | 07'14" (+01'30") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'43" (+00'59") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 08'21" | 00:22'06" |
| 4 | 12'10" | 00:34'16" |
| 5 | 09'53" | 00:44'09" |
| 6 | 06'35" | 00:50'44" |
| 7 | 07'52" | 00:58'36" |
| 8 | 11'42" | 01:10'18" |
| 9 | 12'37" | 01:22'55" |
| 10 | 05'45" | 01:28'40" |
| 11 | 06'01" | 01:34'41" |
| 12 | 08'03" | 01:42'44" |
| 13 | 07'15" | 01:49'59" |
| 14 | 06'04" | 01:56'03" |
| 14.1 | 06'43" | 01:56'50" |
留言 
展開計圈分析
