11.1 km | 00:57:38 | 05:11/km日期: 2019-04-08 20:16 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'37" / 05'23" / 05'04" / 05'08" / 05'07" / 05'10" / 05'10" / 08'12" / 05'04" / 04'55" / 05'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
236.60 km 
NIKE Zoom Fly 累積 :
5685.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 08'12" | 00:44'51" |
| 9 | 05'04" | 00:49'55" |
| 10 | 04'55" | 00:54'50" |
| 11 | 05'04" | 00:59'54" |
| 11.1 | 05'34" | 01:00'23" |
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