7.0 km | 00:41:21 | 05:54/km日期: 2019-04-07 17:24 - 平均心率: 153 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 05'42" / 05'56" / 05'45" / 05'50" / 05'59" / 06'08" / 06'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 195 / 195 |
| 2 | | 05'34" (+00'07") | 214 / 409 |
| 3 | | 05'49" (+00'22") | 208 / 618 |
| 4 | | 05'39" (+00'12") | 210 / 829 |
| 5 | | 05'40" (+00'13") | 211 / 1041 |
| 6 | | 05'50" (+00'23") | 209 / 1250 |
| 7 | | 05'27" | 220 / 1470 |
| 8 | | 06'05" (+00'38") | 202 / 1672 |
| 9 | | 06'02" (+00'35") | 207 / 1879 |
| 10 | | 05'50" (+00'23") | 207 / 2087 |
| 11 | | 05'42" (+00'15") | 213 / 2301 |
| 12 | | 05'52" (+00'25") | 211 / 2513 |
| 13 | | 05'43" (+00'16") | 214 / 2727 |
| 14 | | 05'51" (+00'24") | 213 / 2941 |
| 15 | | 05'55" (+00'28") | 209 / 3151 |
| 16 | | 05'51" (+00'24") | 212 / 3363 |
| 17 | | 05'49" (+00'22") | 214 / 3578 |
| 18 | | 05'56" (+00'29") | 208 / 3786 |
| 19 | | 05'53" (+00'26") | 211 / 3998 |
| 20 | | 05'55" (+00'28") | 216 / 4215 |
| 21 | | 05'50" (+00'23") | 214 / 4429 |
| 22 | | 06'09" (+00'42") | 207 / 4637 |
| 23 | | 05'59" (+00'32") | 208 / 4846 |
| 24 | | 05'59" (+00'32") | 209 / 5055 |
| 25 | | 06'06" (+00'39") | 208 / 5264 |
| 26 | | 05'54" (+00'27") | 210 / 5475 |
| 27 | | 06'14" (+00'47") | 207 / 5682 |
| 28 | | 06'14" (+00'47") | 211 / 5894 |
| 29 | | 06'03" (+00'36") | 209 / 6103 |
| 30 | | 06'00" (+00'33") | 213 / 6316 |
| 31 | | 06'06" (+00'39") | 210 / 6527 |
| 32 | | 06'15" (+00'48") | 208 / 6735 |
| 33 | | 05'49" (+00'22") | 217 / 6952 |
| 34 | | 04'54" | 57 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 06'00" | 00:41'20" |
| 7.0 | 03'22" | 00:41'22" |
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