| 64.9 km | 05:20:00 | 12.2 km/h日期: 2019-04-07 09:17 - 總爬升: 381 m - 卡路里: 2220 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.52 (-14.73) | 996 / 996 | 2 | | 21.18 (-9.08) | 1003 / 1999 | 3 | | 21.43 (-8.82) | 1011 / 3010 | 4 | | 19.25 (-11.00) | 995 / 4006 | 5 | | 24.16 (-6.09) | 1003 / 5009 |
6 | | 18.95 (-11.30) | 999 / 6009 | 7 | | 26.87 (-3.39) | 1006 / 7015 | 8 | | 25.90 (-4.35) | 1004 / 8020 | 9 | | 24.00 (-6.25) | 998 / 9019 | 10 | | 11.92 (-18.33) | 1004 / 10023 | 11 | | 19.57 (-10.69) | 1014 / 11038 | 12 | | 17.14 (-13.11) | 998 / 12036 | 13 | | 4.16 (-26.10) | 1004 / 13041 | 14 | | 19.46 (-10.79) | 995 / 14037 | 15 | | 24.16 (-6.09) | 1012 / 15049 | 16 | | 27.07 (-3.18) | 991 / 16041 | 17 | | 3.87 (-26.38) | 1003 / 17045 | 18 | | 24.32 (-5.93) | 1007 / 18052 | 19 | | 23.08 (-7.18) | 1002 / 19055 | 20 | | 27.48 (-2.77) | 1010 / 20065 | 21 | | 18.75 (-11.50) | 2878 / 22944 | 22 | | 13.85 (-16.41) | 15 / 22959 | 23 | | 17.56 (-12.69) | 102 / 23061 | 24 | | 24.16 (-6.09) | 1008 / 24070 | 25 | | 21.69 (-8.57) | 998 / 25068 | 26 | | 1.20 (-29.05) | 1010 / 26079 | 27 | | 10.11 (-20.14) | 999 / 27079 | 28 | | 19.67 (-10.58) | 995 / 28074 | 29 | | 18.37 (-11.88) | 1005 / 29080 | 30 | | 19.78 (-10.47) | 1007 / 30088 | 31 | | 12.86 (-17.39) | 989 / 31078 | 32 | | 8.31 (-21.94) | 1018 / 32096 | 33 | | 16.51 (-13.74) | 990 / 33086 | 34 | | 13.74 (-16.51) | 1008 / 34095 | 35 | | 14.94 (-15.31) | 1002 / 35097 | 36 | | 22.22 (-8.03) | 1013 / 36111 | 37 | | 23.38 (-6.88) | 995 / 37106 | 38 | | 22.22 (-8.03) | 995 / 38102 | 39 | | 6.45 (-23.80) | 1007 / 39109 | 40 | | 22.22 (-8.03) | 1006 / 40116 | 41 | | 16.22 (-14.04) | 994 / 41110 | 42 | | 25.90 (-4.35) | 998 / 42109 | 43 | | 26.67 (-3.59) | 999 / 43108 | 44 | | 30.25 | 1003 / 44111 | 45 | | 22.09 (-8.17) | 1015 / 45127 | 46 | | 28.12 (-2.13) | 1002 / 46129 | 47 | | 22.78 (-7.47) | 991 / 47121 | 48 | | 23.53 (-6.72) | 998 / 48120 | 49 | | 20.34 (-9.91) | 1009 / 49129 | 50 | | 22.09 (-8.17) | 998 / 50128 | 51 | | 18.18 (-12.07) | 1015 / 51143 | 52 | | 23.53 (-6.72) | 996 / 52140 | 53 | | 22.09 (-8.17) | 1012 / 53152 | 54 | | 25.71 (-4.54) | 1001 / 54154 | 55 | | 2.76 (-27.49) | 994 / 55148 | 56 | | 23.84 (-6.41) | 1009 / 56157 | 57 | | 20.81 (-9.44) | 1005 / 57163 | 58 | | 22.50 (-7.75) | 996 / 58160 | 59 | | 22.22 (-8.03) | 999 / 59159 | 60 | | 21.43 (-8.82) | 1013 / 60173 | 61 | | 20.81 (-9.44) | 994 / 61167 | 62 | | 2.30 (-27.96) | 1013 / 62181 | 63 | | 22.78 (-7.47) | 1003 / 63184 | 64 | | 16.59 (-13.66) | 996 / 64181 | 65 | | 12.08 (-18.17) | 894 / 65076 |
4月累積里程 : 106.97 km Android - asus ASUS_X017DA 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -2.2 % | 2 | 21.2 | 2.0 % | 3 | 21.4 | -3.2 % | 4 | 19.3 | -1.3 % | 5 | 24.0 | 3.2 % | 6 | 18.9 | 2.7 % | 7 | 27.1 | -2.0 % | 8 | 25.4 | -1.4 % | 9 | 24.5 | 2.4 % | 10 | 11.8 | -3.5 % | 11 | 19.6 | -1.8 % | 12 | 17.1 | -1.9 % | 13 | 4.1 | -3.6 % | 14 | 19.1 | 4.2 % | 15 | 24.0 | -3.8 % | 16 | 27.1 | 6.0 % | 17 | 3.9 | 5.4 % | 18 | 24.3 | -1.0 % | 19 | 22.5 | 3.0 % | 20 | 27.5 | 4.0 % | 21 | 6.4 | 8.5 % | 22 | 900.0 | 2.2 % | 23 | 360.0 | -0.8 % | 24 | 23.1 | 3.3 % | 25 | 23.2 | -5.6 % | 26 | 1.2 | -5.0 % | 27 | 10.0 | -5.6 % | 28 | 19.6 | 3.8 % | 29 | 18.4 | 3.4 % | 30 | 20.3 | -3.9 % | 31 | 12.8 | 4.7 % | 32 | 8.2 | 2.2 % | 33 | 15.7 | 4.7 % | 34 | 16.0 | -3.2 % | 35 | 12.9 | 6.2 % | 36 | 22.2 | -2.7 % | 37 | 23.8 | -3.2 % | 38 | 21.4 | 3.2 % | 39 | 6.5 | 5.0 % | 40 | 22.0 | -2.8 % | 41 | 16.3 | 4.7 % | 42 | 24.2 | 3.7 % | 43 | 27.1 | 3.1 % | 44 | 31.0 | -4.4 % | 45 | 22.2 | 3.2 % | 46 | 28.3 | -3.7 % | 47 | 22.5 | 4.4 % | 48 | 23.7 | -2.6 % | 49 | 20.6 | -3.2 % | 50 | 22.4 | 2.2 % | 51 | 17.6 | 2.5 % | 52 | 24.0 | -2.4 % | 53 | 21.2 | -2.6 % | 54 | 25.7 | 4.0 % | 55 | 2.8 | 7.0 % | 56 | 23.4 | -3.0 % | 57 | 23.1 | 5.2 % | 58 | 20.0 | -2.7 % | 59 | 23.8 | -4.5 % | 60 | 20.0 | 6.0 % | 61 | 21.8 | -4.0 % | 62 | 2.3 | 5.4 % | 63 | 21.7 | -2.9 % | 64 | 17.0 | 4.2 % | 65 | 12.9 | -3.4 % | 65.1 | 15.3 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|