21.1 km | 02:00:04 | 05:41/km日期: 2019-03-31 06:31 - 總爬升: 194 m - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'10" / 07'04" / 05'22" / 08'47" / 05'32" / 05'09" / 04'52" / 06'00" / 05'13" / 05'15" / 05'16" / 05'36" / 05'12" / 05'16" / 06'00" / 05'51" / 05'44" / 06'13" / 05'17" / 04'58" / 04'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 07'03" (+02'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 08'47" (+03'57") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'59" (+01'09") | 1000 / 15000 |
| 16 | | 05'50" (+01'00") | 1000 / 16000 |
| 17 | | 05'44" (+00'54") | 1000 / 17000 |
| 18 | | 06'12" (+01'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 06'49" (+01'59") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'04" | 00:13'14" |
| 3 | 05'22" | 00:18'36" |
| 4 | 08'47" | 00:27'23" |
| 5 | 05'32" | 00:32'55" |
| 6 | 05'09" | 00:38'04" |
| 7 | 04'52" | 00:42'56" |
| 8 | 06'00" | 00:48'56" |
| 9 | 05'13" | 00:54'09" |
| 10 | 05'15" | 00:59'24" |
| 11 | 05'16" | 01:04'40" |
| 12 | 05'36" | 01:10'16" |
| 13 | 05'12" | 01:15'28" |
| 14 | 05'16" | 01:20'44" |
| 15 | 06'00" | 01:26'44" |
| 16 | 05'51" | 01:32'35" |
| 17 | 05'44" | 01:38'19" |
| 18 | 06'13" | 01:44'32" |
| 19 | 05'17" | 01:49'49" |
| 20 | 04'58" | 01:54'47" |
| 21 | 04'50" | 01:59'37" |
| 21.1 | 06'51" | 02:00'05" |
展開計圈分析
留言 
