8.8 km | 01:02:58 | 07:10/km日期: 2019-04-08 07:28 - 總爬升: 110 m - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 09'47" / 06'11" / 05'57" / 07'58" / 05'42" / 06'02" / 06'33" / 09'21" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 07'58" (+02'17") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 09'21" (+03'40") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 777 / 8777 |
4月累積里程 :
410.04 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'11" | 00:15'58" |
| 3 | 05'57" | 00:21'55" |
| 4 | 07'58" | 00:29'53" |
| 5 | 05'42" | 00:35'35" |
| 6 | 06'02" | 00:41'37" |
| 7 | 06'33" | 00:48'10" |
| 8 | 09'21" | 00:57'31" |
| 8.8 | 07'01" | 01:02'59" |
展開計圈分析
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