30.1 km | 03:20:51 | 06:40/km日期: 2018-10-28 16:31 - 卡路里: 1951 Cal - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 06'51" / 05'56" / 05'48" / 05'56" / 05'56" / 06'16" / 06'00" / 06'04" / 05'52" / 06'12" / 06'04" / 06'08" / 06'16" / 06'16" / 06'28" / 06'12" / 06'20" / 06'28" / 06'16" / 06'44" / 06'56" / 07'00" / 07'16" / 07'16" / 07'12" / 08'00" / 07'56" / 08'08" / 08'16" / 07'56" / 07'32" /
10月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 06'16" | 00:36'43" |
| 7 | 06'00" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 05'52" | 00:54'39" |
| 10 | 06'12" | 01:00'51" |
| 11 | 06'04" | 01:06'55" |
| 12 | 06'08" | 01:13'03" |
| 13 | 06'16" | 01:19'19" |
| 14 | 06'16" | 01:25'35" |
| 15 | 06'28" | 01:32'03" |
| 16 | 06'12" | 01:38'15" |
| 17 | 06'20" | 01:44'35" |
| 18 | 06'28" | 01:51'03" |
| 19 | 06'16" | 01:57'19" |
| 20 | 06'44" | 02:04'03" |
| 21 | 06'56" | 02:10'59" |
| 22 | 07'00" | 02:17'59" |
| 23 | 07'16" | 02:25'15" |
| 24 | 07'16" | 02:32'31" |
| 25 | 07'12" | 02:39'43" |
| 26 | 08'00" | 02:47'43" |
| 27 | 07'56" | 02:55'39" |
| 28 | 08'08" | 03:03'47" |
| 29 | 08'16" | 03:12'03" |
| 30 | 07'56" | 03:19'59" |
| 30.1 | 07'29" | 03:20'51" |
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