21.1 km | 03:18:06 | 09:23/km日期: 2019-04-07 05:36 - 總爬升: 463 m - 平均心率: 135 - 卡路里: 1295 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 12'46" / 26'31" / 20'24" / 25'13" / 08'29" / 09'27" / 09'34" / 14'56" / 12'17" / 11'53" / 19'48" / 10'22" / 29'56" / 06'01" / 06'02" / 12'26" / 24'30" / 06'31" / 05'37" / 05'02" / 09'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'09") | 1000 / 1000 |
| 2 | | 20'25" (+15'23") | 1000 / 2000 |
| 3 | | 18'17" (+13'15") | 1000 / 3000 |
| 4 | | 17'25" (+12'23") | 1000 / 4000 |
| 5 | | 07'13" (+02'11") | 1000 / 5000 |
| 6 | | 07'31" (+02'29") | 1000 / 6000 |
| 7 | | 08'26" (+03'24") | 1000 / 7000 |
| 8 | | 08'57" (+03'55") | 1000 / 8000 |
| 9 | | 12'16" (+07'14") | 1000 / 9000 |
| 10 | | 11'51" (+06'49") | 1000 / 10000 |
| 11 | | 09'37" (+04'35") | 1000 / 11000 |
| 12 | | 07'48" (+02'46") | 1000 / 12000 |
| 13 | | 06'22" (+01'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 06'01" (+00'59") | 1000 / 15000 |
| 16 | | 07'23" (+02'21") | 1000 / 16000 |
| 17 | | 06'39" (+01'37") | 1000 / 17000 |
| 18 | | 06'30" (+01'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 07'39" (+02'37") | 1000 / 21000 |
| 22 | | 07'43" (+02'41") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 26'31" | 00:39'17" |
| 3 | 20'24" | 00:59'41" |
| 4 | 25'13" | 01:24'54" |
| 5 | 08'29" | 01:33'23" |
| 6 | 09'27" | 01:42'50" |
| 7 | 09'34" | 01:52'24" |
| 8 | 14'56" | 02:07'20" |
| 9 | 12'17" | 02:19'37" |
| 10 | 11'53" | 02:31'30" |
| 11 | 19'48" | 02:51'18" |
| 12 | 10'22" | 03:01'40" |
| 13 | 29'56" | 03:31'36" |
| 14 | 06'01" | 03:37'37" |
| 15 | 06'02" | 03:43'39" |
| 16 | 12'26" | 03:56'05" |
| 17 | 24'30" | 04:20'35" |
| 18 | 06'31" | 04:27'06" |
| 19 | 05'37" | 04:32'43" |
| 20 | 05'02" | 04:37'45" |
| 21 | 09'59" | 04:47'44" |
| 21.1 | 07'43" | 04:48'29" |
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