8.5 km | 00:57:32 | 06:45/km日期: 2019-03-27 22:02 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 06'50" / 06'40" / 06'47" / 06'44" / 06'52" / 06'53" / 06'52" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 500 / 500 |
| 2 | | 06'45" (+00'19") | 500 / 1000 |
| 3 | | 06'42" (+00'16") | 500 / 1500 |
| 4 | | 06'37" (+00'11") | 500 / 2000 |
| 5 | | 06'43" (+00'17") | 500 / 2500 |
| 6 | | 06'50" (+00'24") | 500 / 3000 |
| 7 | | 06'43" (+00'17") | 500 / 3500 |
| 8 | | 06'44" (+00'18") | 500 / 4000 |
| 9 | | 06'49" (+00'23") | 500 / 4500 |
| 10 | | 06'54" (+00'28") | 500 / 5000 |
| 11 | | 06'55" (+00'29") | 500 / 5500 |
| 12 | | 06'51" (+00'25") | 500 / 6000 |
| 13 | | 06'57" (+00'31") | 500 / 6500 |
| 14 | | 06'45" (+00'19") | 500 / 7000 |
| 15 | | 06'41" (+00'15") | 500 / 7500 |
| 16 | | 06'32" (+00'06") | 500 / 8000 |
| 17 | | 06'26" | 500 / 8500 |
| 18 | | 05'28" | 11 / 8511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
45.96 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'47" | 00:20'17" |
| 4 | 06'44" | 00:27'01" |
| 5 | 06'52" | 00:33'53" |
| 6 | 06'53" | 00:40'46" |
| 7 | 06'52" | 00:47'38" |
| 8 | 06'37" | 00:54'15" |
| 8.5 | 06'25" | 00:57'32" |
展開計圈分析
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