21.3 km | 04:22:54 | 12:21/km日期: 2019-04-07 18:51 - 總爬升: 284 m - 卡路里: 1072 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 21'33" / 11'36" / 17'13" / 12'21" / 13'02" / 19'27" / 10'56" / 11'04" / 16'20" / 22'49" / 12'08" / 12'29" / 12'03" / 13'00" / 17'33" / 12'16" / 17'32" / 11'41" / 11'53" / 11'48" / 11'09" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'53" (+08'58") | 1000 / 1000 |
| 2 | | 11'36" (+00'41") | 1000 / 2000 |
| 3 | | 13'09" (+02'14") | 1000 / 3000 |
| 4 | | 12'20" (+01'25") | 1000 / 4000 |
| 5 | | 13'02" (+02'07") | 1000 / 5000 |
| 6 | | 11'12" (+00'17") | 1000 / 6000 |
| 7 | | 10'55" | 1000 / 7000 |
| 8 | | 11'03" (+00'08") | 1000 / 8000 |
| 9 | | 12'57" (+02'02") | 1000 / 9000 |
| 10 | | 11'59" (+01'04") | 1000 / 10000 |
| 11 | | 10'58" (+00'03") | 1000 / 11000 |
| 12 | | 12'28" (+01'33") | 1000 / 12000 |
| 13 | | 12'03" (+01'08") | 1000 / 13000 |
| 14 | | 12'59" (+02'04") | 1000 / 14000 |
| 15 | | 12'42" (+01'47") | 1000 / 15000 |
| 16 | | 12'15" (+01'20") | 1000 / 16000 |
| 17 | | 12'19" (+01'24") | 1000 / 17000 |
| 18 | | 11'40" (+00'45") | 1000 / 18000 |
| 19 | | 11'18" (+00'23") | 1000 / 19000 |
| 20 | | 11'47" (+00'52") | 1000 / 20000 |
| 21 | | 11'09" (+00'14") | 1000 / 21000 |
| 22 | | 11'02" (+00'07") | 268 / 21268 |
4月累積里程 :
350.03 km 
Adidas adizero 累積 :
5565.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 11'36" | 00:33'09" |
| 3 | 17'13" | 00:50'22" |
| 4 | 12'21" | 01:02'43" |
| 5 | 13'02" | 01:15'45" |
| 6 | 19'27" | 01:35'12" |
| 7 | 10'56" | 01:46'08" |
| 8 | 11'04" | 01:57'12" |
| 9 | 16'20" | 02:13'32" |
| 10 | 22'49" | 02:36'21" |
| 11 | 12'08" | 02:48'29" |
| 12 | 12'29" | 03:00'58" |
| 13 | 12'03" | 03:13'01" |
| 14 | 13'00" | 03:26'01" |
| 15 | 17'33" | 03:43'34" |
| 16 | 12'16" | 03:55'50" |
| 17 | 17'32" | 04:13'22" |
| 18 | 11'41" | 04:25'03" |
| 19 | 11'53" | 04:36'56" |
| 20 | 11'48" | 04:48'44" |
| 21 | 11'09" | 04:59'53" |
| 21.3 | 11'22" | 05:02'56" |
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