22.6 km | 02:15:27 | 05:59/km日期: 2019-04-07 14:46 - 總爬升: 289 m - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'17" / 05'23" / 05'46" / 05'51" / 06'06" / 05'50" / 05'43" / 07'10" / 06'11" / 06'40" / 05'59" / 07'03" / 05'34" / 06'16" / 05'29" / 05'52" / 07'58" / 05'39" / 05'27" / 05'24" / 05'26" / 06'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+01'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'47") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+01'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'45") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'24" (+00'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'02") | 1000 / 21000 |
| 22 | | 06'05" (+00'42") | 1000 / 22000 |
| 23 | | 07'42" (+02'19") | 614 / 22614 |
4月累積里程 :
323.20 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 07'10" | 00:48'06" |
| 9 | 06'11" | 00:54'17" |
| 10 | 06'40" | 01:00'57" |
| 11 | 05'59" | 01:06'56" |
| 12 | 07'03" | 01:13'59" |
| 13 | 05'34" | 01:19'33" |
| 14 | 06'16" | 01:25'49" |
| 15 | 05'29" | 01:31'18" |
| 16 | 05'52" | 01:37'10" |
| 17 | 07'58" | 01:45'08" |
| 18 | 05'39" | 01:50'47" |
| 19 | 05'27" | 01:56'14" |
| 20 | 05'24" | 02:01'38" |
| 21 | 05'26" | 02:07'04" |
| 22 | 06'05" | 02:13'09" |
| 22.6 | 07'43" | 02:17'54" |
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