7.1 km | 00:37:21 | 05:16/km日期: 2012-12-19 20:27 - 地點: 市民廣場 - 卡路里: 472 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'40" / 05'07" / 05'24" / 05'21" / 05'24" / 05'29" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 564 / 564 |
| 2 | | 04'53" (+00'24") | 582 / 1146 |
| 3 | | 05'09" (+00'40") | 591 / 1738 |
| 4 | | 05'14" (+00'45") | 585 / 2324 |
| 5 | | 05'18" (+00'49") | 583 / 2907 |
| 6 | | 05'26" (+00'57") | 578 / 3486 |
| 7 | | 05'20" (+00'51") | 583 / 4069 |
| 8 | | 05'26" (+00'57") | 592 / 4661 |
| 9 | | 05'22" (+00'53") | 585 / 5246 |
| 10 | | 05'30" (+01'01") | 581 / 5827 |
| 11 | | 05'29" (+01'00") | 586 / 6414 |
| 12 | | 05'26" (+00'57") | 590 / 7004 |
12月累積里程 :
102.04 km 
NIKE LunarGlide 3 累積 :
471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'07" | 00:09'47" |
| 3 | 05'24" | 00:15'11" |
| 4 | 05'21" | 00:20'32" |
| 5 | 05'24" | 00:25'56" |
| 6 | 05'29" | 00:31'25" |
| 7 | 05'27" | 00:36'52" |
| 7.1 | 05'16" | 00:37'21" |
展開計圈分析
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