13.5 km | 01:20:26 | 05:58/km日期: 2019-04-07 17:01 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'09" / 05'45" / 05'45" / 05'56" / 05'55" / 05'50" / 05'50" / 06'31" / 05'41" / 05'45" / 07'10" / 05'43" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 07'10" (+01'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 462 / 13462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 06'31" | 00:47'41" |
| 9 | 05'41" | 00:53'22" |
| 10 | 05'45" | 00:59'07" |
| 11 | 07'10" | 01:06'17" |
| 12 | 05'43" | 01:12'00" |
| 13 | 05'46" | 01:17'46" |
| 13.5 | 05'45" | 01:20'26" |
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