21.0 km | 02:24:19 | 06:52/km日期: 2019-04-04 06:41 - 總爬升: 540 m - 平均心率: 127 - 卡路里: 1345 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'48" / 06'18" / 07'02" / 06'39" / 12'12" / 07'19" / 07'36" / 09'04" / 08'24" / 08'06" / 17'35" / 06'08" / 06'05" / 05'48" / 05'43" / 07'29" / 11'19" / 06'33" / 06'14" / 06'25" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'11") | 1000 / 1000 |
2 | | 06'18" (+00'36") | 1000 / 2000 |
3 | | 07'01" (+01'19") | 1000 / 3000 |
4 | | 06'39" (+00'57") | 1000 / 4000 |
5 | | 07'04" (+01'22") | 1000 / 5000 |
6 | | 07'18" (+01'36") | 1000 / 6000 |
7 | | 07'36" (+01'54") | 1000 / 7000 |
8 | | 09'04" (+03'22") | 1000 / 8000 |
9 | | 08'23" (+02'41") | 1000 / 9000 |
10 | | 08'05" (+02'23") | 1000 / 10000 |
11 | | 06'44" (+01'02") | 1000 / 11000 |
12 | | 06'07" (+00'25") | 1000 / 12000 |
13 | | 06'04" (+00'22") | 1000 / 13000 |
14 | | 05'47" (+00'05") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 07'28" (+01'46") | 1000 / 16000 |
17 | | 05'56" (+00'14") | 1000 / 17000 |
18 | | 06'32" (+00'50") | 1000 / 18000 |
19 | | 06'14" (+00'32") | 1000 / 19000 |
20 | | 06'24" (+00'42") | 1000 / 20000 |
21 | | 06'59" (+01'17") | 970 / 20970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
87.16 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 07'02" | 00:20'08" |
4 | 06'39" | 00:26'47" |
5 | 12'12" | 00:38'59" |
6 | 07'19" | 00:46'18" |
7 | 07'36" | 00:53'54" |
8 | 09'04" | 01:02'58" |
9 | 08'24" | 01:11'22" |
10 | 08'06" | 01:19'28" |
11 | 17'35" | 01:37'03" |
12 | 06'08" | 01:43'11" |
13 | 06'05" | 01:49'16" |
14 | 05'48" | 01:55'04" |
15 | 05'43" | 02:00'47" |
16 | 07'29" | 02:08'16" |
17 | 11'19" | 02:19'35" |
18 | 06'33" | 02:26'08" |
19 | 06'14" | 02:32'22" |
20 | 06'25" | 02:38'47" |
21.0 | 06'59" | 02:45'34" |