10.2 km | 01:11:43 | 07:00/km日期: 2019-04-07 15:41 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'31" / 07'03" / 06'57" / 06'56" / 06'55" / 07'13" / 06'47" / 11'25" / 07'00" / 06'29" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 07'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 09'00" (+02'32") | 234 / 10234 |
4月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 06'57" | 00:21'31" |
| 4 | 06'56" | 00:28'27" |
| 5 | 06'55" | 00:35'22" |
| 6 | 07'13" | 00:42'35" |
| 7 | 06'47" | 00:49'22" |
| 8 | 11'25" | 01:00'47" |
| 9 | 07'00" | 01:07'47" |
| 10 | 06'29" | 01:14'16" |
| 10.2 | 09'02" | 01:16'23" |
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